Posidonia bathing

A new approach to building a more respectful and conscious connection with shallow marine ecosystems.


The practice of Forest Bathing originated in Japan in 1982, where it was introduced as a way to recognise the therapeutic value of forests in counteracting the stress and anxiety caused by increasing urbanisation. Since then, this practice has spread across the globe, with official training and certifications now available for guides who are professionally trained to lead these activities and ensure their successful implementation.

Beyond the obvious benefits of spending time in forests, several scientific studies have shown that being around water, whether in the sea, rivers, or lakes, can significantly enhance both mental and physical health, while also promoting positive psychosocial and environmental behaviours. With this in mind, we decided to take action!

In collaboration with Trazos de Bosque and the Forest Bathing Association of the Balearic Islands, we adapted this methodology to the marine environment, creating Posidonia bathing. This coastal variation of the practice involves activities conducted on the beach and in the shallow waters, using a mask and snorkel. A certified guide with expertise in marine safety leads the group through a series of invitations designed to foster sensory, emotional, and imaginative connections with the coastal environment.

Through this activity, we aim to offer a new way of relating to shallow marine ecosystems—one that is grounded not in competition or exploitation, but in empathy and the bond we share with the natural world.

It’s worth noting that, after thorough research, it appears we are pioneers in this practice, as it had never been done in the water before!